Dharma of MBSR by Beth Ann Mulligan

Author:Beth Ann Mulligan
Language: eng
Format: epub
Tags: SEL024000 Self-help / Self-management / Stress Management, OCC010000 Body, Mind & Spirit / Mindfulness & Meditation, REL007020 Religion / Buddhism / Rituals & Practice
Publisher: New Harbinger

Mindfulness of the Body lets me know how stressed I really am.

Mindfulness of Feeling Tones and Mindfulness of Mind-Heart States gives me information about where I am mentally and emotionally.

Mindfulness of Dharmas reminds me that all beings suffer, so there is nothing wrong with having a hard day. It happens. And it also helps me remember that craving (television, ice cream, a technology fix) leads to more suffering, and from previous experience (not theory) I realize that there is the possibility of freedom from suffering, a freedom I have tasted many times. The way to enter that freedom is through applying Wise View, Wise Intention, and Wise Effort.

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